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Monthly Archives: February 2013
A Nutty, Protein-rich Post Workout Smoothie
Here is a sweet, nutty, and protein-rich smoothie to enjoy after your workout sessions this week! Banana Almond Smoothie Ingredients 1 – 1/2 Frozen Bananas 1 /2 cup Greek Yogurt (plain) 1/4 cup Unsweetened … Continue reading
Posted in Nutrition Tips
Tagged Almond Butter, Almonds, Bananas, Honey, Milk, Post Workout, Protein, Smoothie
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Health Benefits of Fruit
There are many positive attributes of fruit, each type offering different health benefits. However, it is important to note that fruit is a simple sugar and thereby digests and burns off quicker than its partner, complex carbohydrates. With this said, I … Continue reading
The Not So Sweet Truth About Sugar
How Much Sugar Is Too Much? Have you ever wondered why you can’t seem to banish that stubborn, unwanted belly fat? Do you endlessly perform one abdominal exercise after another with no visual improvement? Well, guess what? The excess sugar in your … Continue reading
Daily Workout #12 – Let’s Do Some Plyometrics!
Daily Workout #12 As part of NASM’s Optimal Performance Training model, Phase 5 Power, plyometrics offer excellent weight-bearing exercises and a quick way to increase your heart rate – But, first and foremost, watch your form! 10 Step-Ups 10 Jump … Continue reading
Posted in Daily Workout
Tagged Burpees, Jump Rope, Medicine Ball, Plyometrics, Squats
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Just Breathe and Relax! You can do it!
Sometimes, the going gets tough… But don’t worry! Post this inspirational poster and refer to it when you are faced with stressful workdays and anything else life throws your way. Just remember to keep focused, clear your head, and breathe … Continue reading
A Core Strengthening Exercise
Specifically, you are activating your transverse abdominis (TVA), a deep inner core muscle. Focus on drawing in your abdominal muscles towards your spine as you slowly raise each arm and/or leg. To minimize stress on your shoulder, point your thumb … Continue reading
Static Lunge to Row
Static lunge to row is an excellent full body exercise, working your quadriceps, gluteals, back (latissimus dorsi and rhomboids), and of course, your core! Progression? Need more of a challenge? Try placing your front foot on a wobble board!
A Nutrition Tip – The Difference Between Hemp, Chia, and Flax Seeds
Hemp, Chia, and Flax Seeds Which seeds should you add to your diet, and what are their benefits? Hemp Seeds Hemp seeds are derived from the same Cannabis species as marijuana, however do not worry about testing positive for drugs … Continue reading
