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Monthly Archives: January 2013
As this Thursday comes to an end, here is a tasty and healthy drink recipe that can be served cold or hot. It is a perfect winter drink for those typical chilly nights or atypical warm, sunny days! Apple Cider Smoothie … Continue reading
Daily Workout #11 When you are short on time, here is a quick circuit that will hit each major muscle group and challenge your stability. Lat Pulldown on Stability Ball 2 x 12 Pec Fly on Stability Ball 2 x … Continue reading
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The Do’s and Don’t’s of Any Exercise Routine
As we begin another week and face the challenges it may bring, read these seven steps to lower your stress. Post it on your refrigerator or on the mirror in your bathroom, and refer to it as you start each … Continue reading
As you engage in the featured daily workouts – and even creating some of your own – here is some helpful advice to motivate you to reach your fitness goals and prevent injury… You Need to Switch Up Your Workouts … Continue reading
Daily Workout #10 Complete Body Workout – from head to toe! Cardio Warm-Up Elliptical; Treadmill; Stair Climber; Erg/Rowing Machine 10 – 15 minutes Leg Extensions 3 x 15 Leg Press 3 x 15 Leg Curl 3 x 15 Lat Pull … Continue reading
Daily Workout #9 The 5 – 4 – 3 – 2 – 1 Workout There are no excuses! Here is another quick circuit you can perform when you have limited time. 5 Minutes Cardio of your choice: walk, run, bike, row, elliptical … Continue reading