Monthly Archives: January 2013

Thirsty Thursday Drink Recipe!

As this Thursday comes to an end, here is a tasty and healthy drink recipe that can be served cold or hot.  It is a perfect winter drink for those typical chilly nights or atypical warm, sunny days! Apple Cider Smoothie … Continue reading

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A Dose of Motivation to Keep You Going this Week!

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Daily Workout #11 – A Quick Full Body Circuit!

Daily Workout #11  When you are short on time, here is a quick circuit that will hit each major muscle group and challenge your stability. Lat Pulldown on Stability Ball 2 x 12 Pec Fly on Stability Ball 2 x … Continue reading

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The Ultimate Guide to Good Posture – Office Edition

Get health and fitness tips at Greatist.com

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The Anatomy of a New Fitness Routine

The Do’s and Don’t’s of Any Exercise Routine

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Rituals for Renewal – 7 Ways to Reduce Stress

As we begin another week and face the challenges it may bring, read these seven steps to lower your stress.  Post it on your refrigerator or on the mirror in your bathroom, and refer to it as you start each … Continue reading

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10 Tips to Keep in Mind as You Push Yourself Through Each and Every Workout!

As you engage in the featured daily workouts – and even creating some of your own – here is some helpful advice to motivate you to reach your fitness goals and prevent injury… You Need to Switch Up Your Workouts … Continue reading

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Daily Workout #10 – Total Body!

Daily Workout #10 Complete Body Workout – from head to toe! Cardio Warm-Up Elliptical; Treadmill; Stair Climber; Erg/Rowing Machine 10 – 15 minutes Leg Extensions 3 x 15 Leg Press 3 x 15 Leg Curl 3 x 15 Lat Pull … Continue reading

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Daily Workout #9 – 5-4-3-2-1!

Daily Workout #9 The 5 – 4 – 3 – 2 – 1 Workout There are no excuses! Here is another quick circuit you can perform when you have limited time. 5 Minutes Cardio of your choice: walk, run, bike, row, elliptical … Continue reading

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Daily Workout #8 – 100 x 4!

Daily Workout #8 4 100’s When you are short on time, here is a quick circuit that will get your heart-pumping, blood flowing, muscles burning, and boost your metabolism! 25 Air Squats 25 Push-Ups 25 Lunges 25 Bench Dips Repeat … Continue reading

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