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Monthly Archives: December 2012
As we enter the weekend, the last weekend of 2012, here are some tips for creating New Year resolutions that last! Let’s make 2013 a fantastic year! Be healthy! Be active! Be a new you! New Year resolutions are notoriously short-lived and … Continue reading
My sincerest apologies for the delay in posts – I am very busy as I am sure many of you are during another hectic holiday season! I hope this post finds all of you healthy and well during this time … Continue reading
Who is guilty of performing repetition after repetition, set after set of crunches in the hopes of achieving flat, 6-pack, ‘Abercrombie model’ abs? I am! First, I am not saying that you should never perform crunches again… You need to … Continue reading
As we begin another week, here is a quick tip to remember as we progress through our exercise routines – and perhaps some inspiration to exercise, eat healthy, and try to get 7 – 8 hours of sleep each night! Have a great week! … Continue reading
Who says that a holiday pudding treat needs to be rich in chocolate and high in calories? Here is a healthy variety to traditional pudding – and it tastes great! Ingredients 1 pitted Avocado 1 pealed Banana Approximately 1/2 cup Unsweetened Almond … Continue reading