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Monthly Archives: December 2012
How to Make Successful New Year Resolutions?
As we enter the weekend, the last weekend of 2012, here are some tips for creating New Year resolutions that last! Let’s make 2013 a fantastic year! Be healthy! Be active! Be a new you! New Year resolutions are notoriously short-lived and … Continue reading
A Refreshing, Antioxidant-rich Smoothie
My sincerest apologies for the delay in posts – I am very busy as I am sure many of you are during another hectic holiday season! I hope this post finds all of you healthy and well during this time … Continue reading
Posted in Miscellaneous
Tagged Almond Butter, Banana, Blueberries, Chard, Coconut Oil, Glutamine, Kale, Nuts, Seeds, Spinach, Water
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Want Flat Abs? Here’s How!
Who is guilty of performing repetition after repetition, set after set of crunches in the hopes of achieving flat, 6-pack, ‘Abercrombie model’ abs? I am! First, I am not saying that you should never perform crunches again… You need to … Continue reading
Posted in Miscellaneous
Tagged Abs, Bridge, Bridges, Core, Crunch Alternatives, Medicine Ball, Plank, Stability Ball
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A Little Inspiration and Education to Jump Start Your Week…
As we begin another week, here is a quick tip to remember as we progress through our exercise routines – and perhaps some inspiration to exercise, eat healthy, and try to get 7 – 8 hours of sleep each night! Have a great week! … Continue reading
Holiday Recipe #3: Banana and Avocado Pudding
Who says that a holiday pudding treat needs to be rich in chocolate and high in calories? Here is a healthy variety to traditional pudding – and it tastes great! Ingredients 1 pitted Avocado 1 pealed Banana Approximately 1/2 cup Unsweetened Almond … Continue reading
Posted in Miscellaneous
Tagged Almond Milk, Avocado, Banana, Blender, Green Superfood, healthy baking, Hemp Protein Powder, Pudding, Spirulina, Stevia
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