Monthly Archives: December 2012

How to Make Successful New Year Resolutions?

Posted on December 28, 2012 by rrluthi

As we enter the weekend, the last weekend of 2012, here are some tips for creating New Year resolutions that last! Let’s make 2013 a fantastic year!  Be healthy! Be active! Be a new you! New Year resolutions are notoriously short-lived and … Continue reading →

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A Refreshing, Antioxidant-rich Smoothie

Posted on December 23, 2012 by rrluthi

My sincerest apologies for the delay in posts – I am very busy as I am sure many of you are during another hectic holiday season! I hope this post finds all of you healthy and well during this time … Continue reading →

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Want Flat Abs? Here’s How!

Posted on December 5, 2012 by rrluthi

Who is guilty of performing repetition after repetition, set after set of crunches in the hopes of achieving flat, 6-pack, ‘Abercrombie model’ abs? I am! First, I am not saying that you should never perform crunches again… You need to … Continue reading →

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A Little Inspiration and Education to Jump Start Your Week…

Posted on December 3, 2012 by rrluthi

As we begin another week, here is a quick tip to remember as we progress through our exercise routines – and perhaps some inspiration to exercise, eat healthy, and try to get  7 – 8 hours of sleep each night! Have a  great week! … Continue reading →

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Holiday Recipe #3: Banana and Avocado Pudding

Posted on December 2, 2012 by rrluthi

Who says that a holiday pudding treat needs to be rich in chocolate and high in calories?  Here is a healthy variety to traditional pudding – and it tastes great! Ingredients 1 pitted Avocado  1 pealed Banana Approximately 1/2 cup Unsweetened Almond … Continue reading →

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