Monthly Archives: November 2012

Relax… Breathe… It’s Friday!

Posted on November 30, 2012 by rrluthi

Happy Friday everyone!  As you unwind from a long, stressful week, here are some quick relaxation exercises to use during stressful moments: Only ONE Minute on the Clock Place your hand just beneath your navel so you can feel the … Continue reading →

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2012 Spinning Student Everyday Manifesto

Posted on November 25, 2012 by rrluthi

“Never leave that till tomorrow which you can do today.” — Benjamin Franklin What are you waiting for? Your life is happening right now and it is amazing! You have a chance to let your fire blaze through to new horizons; … Continue reading →

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Keep Moving this Holiday Season – There are NO Excuses!

Posted on November 20, 2012 by rrluthi

Turkey… Stuffing… Yams… Potatoes… Gravy… Pumpkin Pie… Holiday Parties… Fancy Cocktails… Cookies… you name it, the holiday season can make it difficult to maintain our healthy, active lifestyles. But, don’t let it! You have control! Just be aware of what you put inside … Continue reading →

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Holiday Recipe #2: Grain-Free, Paleo Chocolate Chip Pumpkin Bread

Posted on November 17, 2012 by rrluthi

Round  2 of the holiday baking… Success!  A sweeter – but not too sweet – treat to add to last week’s gluten-free green egg muffins.  A simple recipe with plenty of room to  add your own variations – experiment, have fun, … Continue reading →

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Holiday Recipe #1: Gluten-Free Green Egg Muffins

Posted on November 11, 2012 by rrluthi

With the holidays right around the corner, many of us are beginning to dust off and open our cookbooks in search of the perfect recipe for this year’s festivities.  I can help! From now until the end of the year, each … Continue reading →

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Good Thoughts to Start Your Week!

Posted on November 4, 2012 by rrluthi

To start your week off on the right foot and help send good vibes your way, I have provided you with a list of ways to be positive.  Bookmark this page, set it as your screen saver, or post it on … Continue reading →

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What to Wear during Spin Class… Important Must-Haves!

Posted on November 4, 2012 by rrluthi

The alarm goes off… Buzzing, ringing, loud! Yes, it is that time again… Time for Monday morning spin class!  Tired, now?  You won’t be for long! Once you clip your shoes into the pedals, pushing and pulling with each foot, … Continue reading →

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