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Monthly Archives: November 2012
Relax… Breathe… It’s Friday!
Happy Friday everyone! As you unwind from a long, stressful week, here are some quick relaxation exercises to use during stressful moments: Only ONE Minute on the Clock Place your hand just beneath your navel so you can feel the … Continue reading
Posted in Relaxation and Stress Management
Tagged Breathe, Manage Stress, Relax, Relaxation Techniques
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2012 Spinning Student Everyday Manifesto
“Never leave that till tomorrow which you can do today.” — Benjamin Franklin What are you waiting for? Your life is happening right now and it is amazing! You have a chance to let your fire blaze through to new horizons; … Continue reading
Keep Moving this Holiday Season – There are NO Excuses!
Turkey… Stuffing… Yams… Potatoes… Gravy… Pumpkin Pie… Holiday Parties… Fancy Cocktails… Cookies… you name it, the holiday season can make it difficult to maintain our healthy, active lifestyles. But, don’t let it! You have control! Just be aware of what you put inside … Continue reading
Posted in Inspiration, Tips to Stay Active and Keep Moving
Tagged Active, Healthy, Lifestyle, Moving
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Holiday Recipe #2: Grain-Free, Paleo Chocolate Chip Pumpkin Bread
Round 2 of the holiday baking… Success! A sweeter – but not too sweet – treat to add to last week’s gluten-free green egg muffins. A simple recipe with plenty of room to add your own variations – experiment, have fun, … Continue reading
Posted in Miscellaneous
Tagged Agave, Almond Milk, Canned Pumpkin, Chocolate Chips, Coconut Flour, Coconut Oil, Dates, Egg Whites, Eggs, Healthy, Maple Syrup, Sweet, Treat, Vanilla
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Holiday Recipe #1: Gluten-Free Green Egg Muffins
With the holidays right around the corner, many of us are beginning to dust off and open our cookbooks in search of the perfect recipe for this year’s festivities. I can help! From now until the end of the year, each … Continue reading
Posted in Miscellaneous
Tagged Egg Whites, Eggs, Gluten-free, Healthy, Kale, Muffins, Recipe
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Good Thoughts to Start Your Week!
To start your week off on the right foot and help send good vibes your way, I have provided you with a list of ways to be positive. Bookmark this page, set it as your screen saver, or post it on … Continue reading
What to Wear during Spin Class… Important Must-Haves!
The alarm goes off… Buzzing, ringing, loud! Yes, it is that time again… Time for Monday morning spin class! Tired, now? You won’t be for long! Once you clip your shoes into the pedals, pushing and pulling with each foot, … Continue reading
Posted in Miscellaneous
Tagged Cycling, deoderant, jacket, pants, pedals, sandjune, Spin class, Spinning, t-shirt, tank top
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